The Daily Mind
Daily Steps To Mindful Living
Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and enthusiasm will quickly wither away after a few weeks or months.
[Read more…] about Health Goals You Can Actually Stick to in 2019Originally posted on February 27, 2019 @ 9:00 am
First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with.
Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you shouldn’t try to lose weight? Not necessarily.
[Read more…] about 5 Healthy Ways to Break a Weight Loss PlateauOriginally posted on January 24, 2019 @ 9:00 am
Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of them and have a closer look.
[bctt tweet=”You might be surprised by these counterintuitive fitness facts and stats!” username=”thedailyminder”]
[Read more…] about 4 Counterintuitive Fitness Facts and Statistics
Originally posted on November 12, 2018 @ 8:00 am
Heart disease kills over 610,000 Americans annually. If you’ve experienced a heart attack, or open-heart surgery to restore the health of your arteries, it’s vital that you make changes to your lifestyle to ensure it doesn’t happen again.
For those living with the risk of heart disease due to a sedentary lifestyle, exercise and changes to your diet are necessary to avoid the onset of heart disease. However, working out can also induce a cardiovascular event, such as a heart attack.
Here are six warning signs of heart disease or dysfunction that you may experience during exercise. If you find yourself dealing with any of these symptoms, consult with a medical professional right away. [Read more…] about 6 Warning Signs of Heart Problems During Exercise
Originally posted on October 12, 2018 @ 12:37 am
One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will discuss some of the benefits of this method, as well as tips on how to achieve them.
[bctt tweet=”The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea.” username=”thedailyminder”]
[Read more…] about Strengthen Your Mind and Body – Practice Mindfulness at the Gym
Originally posted on October 3, 2018 @ 8:00 am
Whether you’ve gained a few pounds, you need an energy boost, or you’re worried about how healthy you’ll be in 30 years, the solution to your problems is physical exercise. And now that you’re aware of that, all you need is some motivation to get started and not to quit when it gets hard. Fear not, as it’s much easier to motivate yourself than you may even thought. Here are some tricks to help you get on your way.
[Read more…] about Workout Motivation: 7 Ways to Motivate Yourself to Work Out
Originally posted on July 30, 2018 @ 11:00 am
