Yoga helps build strength and flexibility, but it also helps cultivate a sound and healthy mind. With Thanksgiving coming up, try building your practice around feelings of joy and thankfulness. Below is a yoga flow to inspire gratitude in your everyday life.
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we […]
Your neck is part of your spine. It helps support your head and facilitates blood and oxygen flow to the brain. It’s also the most mobile region of the spine, especially compared to the thoracic spine. Keeping your neck spine strong, mobile, and pain-free is essential for overall neuromuscular and skeletal health. Here’s a yoga […]
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
Prenatal yoga is designed to improve strength and flexibility in expecting mothers, help prepare the body and the mind for childbirth, and help alleviate symptoms associated with pregnancy. Practicing prenatal yoga may also help reduce depression, stress, and mood swings during your pregnancy. Here’s a prenatal yoga sequence to boost your mood.
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something […]