Stress is no joke. It can negatively impact a person’s health, ability to concentrate, and personal relationships. It can also be a significant factor in the onset of mental illnesses such as depression and anxiety disorders. Recent studies have shown that as many as 1 in 4 adults are affected by anxiety or stress disorder in any given year and that these diseases are rapidly increasing among college students today. However, there are simple and natural ways to manage stress and anxiety beyond the pharmaceutical approach. [Read more…] about Natural Ways to Manage Stress and Anxiety
Effective Ways to Increase Focus and Boost Brain Performance
We’re bombarded with more stimuli than our brains can handle every day. We might find it challenging to focus on the task at hand due to distractions in our environment or find it hard to concentrate. [Read more…] about Effective Ways to Increase Focus and Boost Brain Performance
Choosing Home Gym Equipment To Help You Stay Fit
Visiting a local gym isn’t for everybody. Expensive membership fees, scheduling conflicts, childcare, or merely the need for privacy are often the cause of disinterest. Rather than go through the hassle, many decide on alternative fitness solutions. A home gym is one option that’s become increasingly popular due to its convenience and affordability. It also enables you to create a personalized fitness space to accommodate your preferences and maximize results. [Read more…] about Choosing Home Gym Equipment To Help You Stay Fit
Take Care of Your Mind by Caring for Your Body
When you are trying to take care of your mind, you also need to do the same for your body. Your body and mind are connected. They have a significant impact on each other. Whether you are struggling with mental health issues or not, exercising, eating well, and avoiding drugs and alcohol will have a large effect on your mind.
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5 Yoga Poses for New Beginnings
The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings.
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4 Plank Variations to Strengthen Your Pectorals
If you’ve already mastered the art of the plank, then try changing up your work routine with these fun, challenging, and super sweaty plank variations! These are great for strengthening your pectorals, or your chest muscles.
Try these out the next time you show up on your mat or at the gym:
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