There are many reasons why men should practice yoga (apart from the fact that exercise is not gendered). Practicing yoga can help increase range of motion and reduce the risk of injury, making it especially helpful if you dedicate much of your workout routine to weightlifting or cardio. Here are 4 yoga poses for men’s health.
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Monday Meditation: Kapalbhati Pranayama
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
What is the Principle of Aparigraha?
You’ve heard of the yamas—specifically ahimsa, satya, asteya, and brahmacharya. The last yama is aparigraha, or non-attachment. But what is the principle of aparigraha?
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15 Yoga Poses for Weight Loss—Beginner to Advanced
If you’re looking to shed a few pounds, a sweaty and challenging yoga practice can help get the job done. While weight loss isn’t the goal of yoga in itself, a swift and intense flow can go a long way and have a significant impact while being easy on your joints.
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Kundalini Yoga for Beginners
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
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Fitness Friday: 15-Minute Full-Body Workout With Dumbbells
With her videos and workouts overflowing with youthful energy, Chloe Ting is one of our favorite fitness gurus. This week’s Fitness Friday is a 15-minute full-body workout with dumbbells, which is a great routine for the busy or lacking energy for longer sessions.
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