Movement & Fitness Archives - Page 2 of 10

What is Rocket Yoga?

If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?

[Read more…]

Fitness Friday: Work the Waist for 7 Minutes/7 Days

It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.

[Read more…]

A Yoga Flow to Inspire Gratitude

Yoga helps build strength and flexibility, but it also helps cultivate a sound and healthy mind. With Thanksgiving coming up, try building your practice around feelings of joy and thankfulness. Below is a yoga flow to inspire gratitude in your everyday life.

[Read more…]

Fitness Friday: Reasons Your Workout Needs Chlorella

Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.

[Read more…]

A Yoga Sequence to Help Relieve Neck Pain

Your neck is part of your spine. It helps support your head and facilitates blood and oxygen flow to the brain. It’s also the most mobile region of the spine, especially compared to the thoracic spine. Keeping your neck spine strong, mobile, and pain-free is essential for overall neuromuscular and skeletal health. Here’s a yoga sequence to help relieve neck pain.

[Read more…]