Sciatica is a condition triggered by the compression or inflammation of the sciatic nerve. Individuals with sciatica can experience a sharp pain that shoots from the lower back down to the back of the leg. Yoga can help relieve sciatic pain and improve the overall health of your nerves and spine. Here are 4 yoga poses for sciatic pain.[Read more…] about 4 Yoga Poses for Sciatic Pain
There are many reasons why men should practice yoga (apart from the fact that exercise is not gendered). Practicing yoga can help increase range of motion and reduce the risk of injury, making it especially helpful if you dedicate much of your workout routine to weightlifting or cardio. Here are 4 yoga poses for men’s health.[Read more…] about 4 Yoga Poses for Men’s Health
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.[Read more…] about Monday Meditation: Kapalbhati Pranayama
If you’re looking to shed a few pounds, a sweaty and challenging yoga practice can help get the job done. While weight loss isn’t the goal of yoga in itself, a swift and intense flow can go a long way and have a significant impact while being easy on your joints.[Read more…] about 15 Yoga Poses for Weight Loss—Beginner to Advanced
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?[Read more…] about Kundalini Yoga for Beginners