Prenatal yoga is designed to improve strength and flexibility in expecting mothers, help prepare the body and the mind for childbirth, and help alleviate symptoms associated with pregnancy. Practicing prenatal yoga may also help reduce depression, stress, and mood swings during your pregnancy. Here’s a prenatal yoga sequence to boost your mood.[Read more…] about A Prenatal Yoga Sequence to Boost Your Mood
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something like The Longevity Blueprint.[Read more…] about The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
The last quarter of the year is upon us, which means we’re about to be neck-deep in holiday activities; and, of course, we get to look at gift guides left and right. Today, we’re sharing self care gifts that will give your friends and loved ones the dose of happiness & wellness they deserve.[Read more…] about Self-Care Gift Ideas
One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute.[Read more…] about 10-Minute Good Morning Workout
By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?[Read more…] about What is Baptiste Yoga?
Bakasana, or Crow Pose, is a fun and challenging pose that works your arms, abdominals, and hips. It is also one of the more foundational arm balances, and helps prepare you for more complex ones. Here’s how to do crow pose for beginners:[Read more…] about How to Do Crow Pose for Beginners