You may hear the word aromatherapy and think of rooms filled with incense and healing crystals. Or you may have heard “outrageous” claims about the power of essential oils to cure everything from gout to cancer.
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How to Fully Embrace Yourself For Who You Are
We all have our own set of insecurities. No matter how confident you may or may not feel about yourself, there are no doubt some days when we all feel a little less than great about ourselves.
As self-confidence seems to be something that we have to work on from time to time, there are ways that we can help ditch the negative thinking and learn to love and embrace ourselves for exactly who we are.
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Lifestyle Changes to Make for Men’s Health Month
Each year in June, we take time to recognize Men’s Health Month. The goal is to spread awareness of preventable health issues that affect males of all ages. As a public education program on men’s health, the purpose of spreading awareness is to encourage early detection and treatment of various problems head to toe.
In honor of this mission, keep reading to learn about valuable lifestyle changes that could make a difference in your life or the lives of other men around you.
5 Ways to Be Present in the Here and Now
In a world that’s full of distractions and instant gratuity, it can be hard to be happy and present in the here and now. Even outside the distractions that are constantly bombarding us, how do we stop worrying about what has happened and what may happen in the future? Being present is a struggle, but to get you started, take a look at these simple tips to try and be in the here and now.
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