It seems to be rather trifling to emphasize the alarming rate of addiction without addressing the issue properly. It is also rather unfortunate when a drug addict, after a couple of times in treatment, and is showing signs of obvious improvement, ends up relapsing once they leave a treatment center. [Read more…] about Benefits Of Holistic Addiction Treatment
Growing Through Grief: About My Father
My father was a Vietnam veteran who suffered from PTSD. A part of me always grieves for him, for how he suffered and how his illness affected our family. And a part of me will always grieve for the little girl whose father came back from war a stranger, and for the relationship we never got to have.
His illness took him away from me, from his family, from the man he was before. [Read more…] about Growing Through Grief: About My Father
How Cycling Can Help People with ADHD Gain Control Over Their Condition
Mental health comes in many forms. For some, the simple act of taking medication and watching how they behave is enough to manage symptoms of a variety of conditions that can prove disruptive to daily routines. For others, relief requires more than medication. Be it a change in diet or radically altered daily activities, those who deal with ADHD on a day to day basis might find solace in a bit of help from exercise in the form of cycling. [Read more…] about How Cycling Can Help People with ADHD Gain Control Over Their Condition
Easy Steps You Can Take for a Healthier Lifestyle
One of the most important – yet often overlooked – aspects in life are your physical and mental wellbeing. It’s crucial to keep yourself healthy, well-fed and properly rested every day to make sure your body and mind are at their peak. There are many things that can cause stress every day: poor diet, lack of physical activity, long work days or even triggers such as loud noises or irritating coworkers.
These issues can build up to cause heart problems, anxiety and poor health later in life. And while there are tons of ways to stay fit and healthy, it often comes down, “Where do I begin?” Try focusing your efforts on a few simple tasks: sometimes all it takes is a helpful mobile app, a tweak of your diet and a few more physical activities to make a difference. Take a look at these ideas to make this year healthier and happier.
[Read more…] about Easy Steps You Can Take for a Healthier Lifestyle
How to Deal With Anxiety – 4 Best Tips From Experts
Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind.
When the anxiety becomes an everyday trouble, you would need to know that how to deal with it. How to reduce this anxiety level? How to cure it and get back to the healthy anxiety-free routine? Anxiety can affect your quality life and thus, it is better to find robust solutions as soon as possible. Here are some trick and tips you can use to cope with anxiety:
[Read more…] about How to Deal With Anxiety – 4 Best Tips From Experts
Natural Cleaning Hacks: Green Cleaning for Your Entire Home
Most people don’t understand just how much the toxic chemicals in their daily lives are affecting their health. This is also the case with the chemicals in cleaners that people use in their homes all the time.
Chemicals in toxic household cleaners have been linked to lung disease and asthma, and exposing yourself, your pets and your children to them on a regular basis can be extremely harmful.
Spray cleaners are to be especially avoided, as they can linger in the air for hours after being used. Harsh bleaches, soap scum removers and kitchen cleaners can also penetrate your skin on contact, causing adverse effects.
It’s important to use the natural cleaners for everyday spills, messes and maintenance cleaning, even if you use the chemical cleaners for once-in-a-while deep cleans.
While you may be intimidated by the process of making natural cleaners or might think they will not work as well, rest assured that these natural cleaning recipes from Simply Self Storage are easy to use and effective.
Many of the ingredients in safe, non-toxic cleaner recipes can already be found in most homes. Things like baking soda, vinegar and water can help you keep your home clean and bright—naturally!
