One of the worst feelings is lying awake at night consumed by anxious thoughts as you watch the time pass hour by hour, unable to get the restful sleep you deserve. Over 40 million Americans struggle with anxiety, and whether you know it or not, it can be negatively impacting your quality of sleep.
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How to Avoid Exam Stress and Crush Them Without Worries
Test anxiety is real and almost everybody has gone through a similar phase, at one point or another. However, some strategies can help you overcome it with more success and crush those exams that keep you up at night. In fact, you only have to take care of several matters and he grade will take care of itself. Although this sounds too good to be true, it’s attainable. And below, we will teach you how.
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How Peers Can Help First Responders in Need of Support
First responders—including police officers, firefighters, and emergency medical service workers—face mental health struggles at disproportionately high rates. Repeated exposure to death and disaster in their fields causes emotional trauma that can lead to anxiety, depression, posttraumatic stress disorder (PTSD), and suicide.
In fact, a report commissioned by the Ruderman Family Foundation found police and firefighters are more likely to die by suicide than in the line of duty, despite the media in large part only covering the latter type of tragedy.
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How to Find the Best UK-Based Psychic for You
There are several reasons why finding a reputable and trustworthy psychic in the UK can be difficult. First, anyone can claim to be a psychic and start offering their services, from tarot card readings to astrological readings, to assisting you with astral projection. Second, it can be difficult to find reviews for existing psychic services.
If you check the bestpsychics.club’s UK directory, you can garner information about local reputable psychics. However, that’s just a start. Finally, there’s no official body that looks over psychics to audit them and check whether they’re the real thing or if they’re just trying to get your money.
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Eco-Friendly Stain Removal Hacks for Obnoxious Stains
Have you ever been out to eat for an important date, only to spill sauce or your beverage on your shirt or pants. It’s a social blunder that’s hard to recover from, especially if the stain is noticeable. However, what’s even worse is the fact that you have to properly wash the article of clothing to make sure the stain is removed and you can wear it again!
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You Deserve It: Why You Must Give Yourself Time to Heal (and How to Do It)
Living in this day and age has slowly made us believe we can have anything we want, whenever we want it. Groceries delivered in the middle of the night, video calls with someone ar the other end of the earth for free, an instant answer to any question at the touch of a fingertip.
And while technology has certainly sped up our lives, or bodies and minds are still made of that extraordinary fabric they were always made of – and they don’t move at light speed.
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