There are days when life just seems to get to you. Suddenly, waking up in the morning isn’t as easy as you think. Your body feels heavy. You feel exhausted – as if you’re done with everything and everyone. All of a sudden, nothing feels good anymore. The things that used to get you so excited now seem like a pain to deal with. It feels like you just want to shut down.
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How to Take Care of Yourself in a Toxic Work Environment
A workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies.
Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.
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The Health Effects of Living Paycheck to Paycheck
Living paycheck to paycheck is not anybody’s preferred way to live. And, yet many people can’t seem to break free. There are different reasons why people live this way.
However, for the most part, the people generally fall into two categories: either they don’t make enough to support themselves or they mismanage their money.
Regardless of the reason, it can prevent you from achieving a comfortable lifestyle and take a toll on your overall health.
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Health Foods Relabelled
Healthy branding is everywhere when it comes to food shopping. Everyone is lured in by that ‘healthy alternative’ when they’re out buying food.
We’re constantly bombarded with the need to be healthy, but it seems there are traps everywhere we go. And let’s be honest, how many of us have the patience and time to stringently check, calculate and track the nutritional value of everything we’re putting in our basket?
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What Leads to Anxiety Disorders?
One in five Americans has experienced an anxiety disorder in the past year. Given how very common anxiety disorders are, the discomfort they cause, and the degree to which they can impair quality of life, it’s not surprising that there has been a great deal of work in trying to understand where they come from, and what we can do about them.
In this article, we’ll look at our understanding of their causes.
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Natural Bug Repellent Solutions
Summer is now in full swing, and that means backyard picnics, trips to the beach, and taking time to cool off indoors.
However, summer is also the time when many household bugs begin to make an appearance, and this can make chilling in the AC a little less appealing!
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