The journey of mindfulness starts within. We begin by taking a look at our lives and how our thoughts translate to actions. Gaining a deep understanding about the reason we do something will give insight to how and why things fall into place in our lives.
Be More Productive by Making These Minor Lifestyle Changes
Do you ever feel like there aren’t enough hours in the day? We’ve all been there, staring at the clock and trying to work out how on Earth we are going to fit everything that we need to do into the remainder of our day. It’s not a great feeling.
While we can’t exactly make the day longer, as helpful as that would be, we can take steps to ensure that we are using our time as efficiently as possible. We often convince ourselves that we are working as efficiently as possible, but there’s almost always something we can do to enhance our productivity.
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Old Wives’ Tales…True or False?
Old wives’ tales have been passed down for generations. They’ve become so ingrained in our heads that we might even reference them when it comes to common ailments in our health. Is it really going to take seven years for us to digest the gum we swallowed when we were ten years old? Do carrots actually improve our vision? These are all things we’ve heard, but is there actually some truth behind them?
To figure out if old wives’ tales like these ones are true or not, keep reading!
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8 Ways to Live Well, Even With Chronic Illness
Many people with chronic illnesses have a complicated diagnosis, battle with plenty of pain every day and struggle with fatigue. They spend a lot of time researching their illness, understanding it and trying to change it to the point where they stop believing they will ever get the change to live a normal life again.
Living a happy and fulfilled life with chronic illness is more than possible. While everyone has their own way of dealing with their condition, here are a few things that helped many people live a quality life.
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How to Bounce Back After Getting Laid Off
Maintaining mind and body wellness after getting laid off is of utmost importance. Easier said than done, of course, because getting laid off often provokes feelings of embarrassment, disappointment, and failure.
Tips for Starting That Job You’ve Been Putting Off
It’s very easy to convince yourself to put difficult jobs to one side, and much more difficult to actually get started on them. This might seem like a good short term solution, but in the long run, you’re setting yourself up for trouble. So here are some tips to help you get started on those jobs you always put off:
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