Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing factor to additional pain and discomfort. With this in mind and with road trip season right around the corner, we thought we’d give you some easy ideas to include a little bit of movement during your commute or trip. [Read more…] about Car Yoga Poses for a Mindful Commute
6 Simple Ways You Can Practice Mindfulness During Home Renovations
Renovating your home can be an exciting, yet overwhelming experience. As you prepare to break ground, you’ll have to make a lot of important decisions that will require you to be thoughtful and deliberate in your thinking.
Unfortunately, with so much happening at once, it can be hard to focus on the present and remain mindful. However, there are many ways you can practice mindfulness and keep yourself balanced during the renovation process. [Read more…] about 6 Simple Ways You Can Practice Mindfulness During Home Renovations
Fearless Confrontation
We share the world with billions of people. Whether it’s at work, in public, or even at home, you are going to run into other human beings and not everyone is going to agree with you. Some people may even become hostile toward you simply because your thoughts and ideas contradict theirs. [Read more…] about Fearless Confrontation
Just How Important is Handwashing?
Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs. [Read more…] about Just How Important is Handwashing?
How to Drink Tea for a Natural Mood Boost
Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning. [Read more…] about How to Drink Tea for a Natural Mood Boost
Easy Snacks That Promote Better Sleep
Sleep can be improved or worsened by actions that we take throughout the day. What we eat, how much light we expose ourselves to, and even how much exercise we get all play a role. Snacks are an important part of the sleep cycle, and some are a lot better for you than others. Here are some snacks that can help you get a good night’s sleep. [Read more…] about Easy Snacks That Promote Better Sleep
