If you’re like my mother, you may have all sorts of trinkets around your house memorabilia, collectibles, gadgets- you name it. You may know where everything is, or you may be like my mother who could spend hours on end searching for pens, nail clippers, envelopes and screws.
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7 Healthier Ways to Incorporate CBD Without Smoking
Cannabis is full of compounds called cannabinoids that have proven medicinal properties. But the traditional method of smoking comes with plenty of lung health concerns. The American Lung Health association notes that any smoking is harmful to the lungs.
Whether the smoke comes from burning wood, tobacco, or cannabis, it can be loaded with toxins and carcinogens from combustion. Smoke from cannabis combustion produces many of the same toxins, irritants, and carcinogens found in tobacco smoke.
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How the Gig Economy Could Benefit People with Mental Health Problems
In a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment.
Between bosses and coworkers who don’t understand your illness, long stressful commutes, and mounting deadlines you have no control over, the nine-to-five grind can be a huge source of anxiety.
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What to Do When Your Mind and Body Are Telling You to Take a Break
We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of yourself.
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Best Food for Anxiety
Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
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4 Ways to Effectively Boost Your Energy Every Day
Everybody could use a little bit more energy, and a lot of people are suffering from chronic fatigue without even knowing it. Fatigue then ends up affecting their productivity and could even lead to other disorders such as depression, for instance. Thankfully, there are plenty of ways that you can increase your energy levels either by making different lifestyle decisions or changing your diet. Here are a few tips to effectively boost your energy levels.
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