On average, a person may sleep 229,961 hours in their lifetime, given they spend 8-hours every day sleeping. This number is something to strive for since it means you are having a healthy dose of sleep your body and mind need to function properly.
[Read more…] about The Mechanism of Sleep Explained (And Why It’s So Powerful for Our Body and Mind)
When the Road to Happiness Requires Therapy
Happiness is a common goal for most. We get married and desire to live happily ever after. We want to enjoy our lives with our kids, friends, and loved ones.
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Primary Blocks to Your Intuitive Skills
Excerpted from Be Your Own Medical Intuitive: Healing Your Body and Soul. Copyright © 2021 by Tina M. Zion. All rights reserved. Published by WriteLife Publishing (an Imprint of Boutique of Quality Books Publishing Company).
The blocks that I am discussing here are the primary ones that come up in all of my workshops and my private mentoring sessions. So, these are the most common struggles that I hear from people all over the world. These issues get in the way of people who yearn to do medical intuition but who struggle, in some manner, to get where they want to be. These are the primary blockages that prevent you from becoming an exceptional healer for your own life.
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Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.
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The Mental Health Benefits of Gifting “Just Because”
It is expected to give gifts on birthdays and holidays, but sometimes the unexpected gifts are the best ones. Gifting doesn’t only benefit the receiver, but it also benefits the giver. Giving gifts has many benefits such as building connections, improving your mood, and improving your physical health, which all impact how you feel mentally. Investing in others is the key to a happier and healthier life.
Check out these 8 benefits of gifting “just because”. [Read more…] about The Mental Health Benefits of Gifting “Just Because”
Simple Changes to Reset Your Life After a Catastrophe
When things get tough, sometimes you have to make a change to get back on track. A reset gives you the time and space you need to return to a healthy, successful life. Making a few simple changes might shift your perspective and help you move on from the catastrophe you experienced.
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