We’re bombarded with more stimuli than our brains can handle every day. We might find it challenging to focus on the task at hand due to distractions in our environment or find it hard to concentrate. [Read more…] about Effective Ways to Increase Focus and Boost Brain Performance
Choosing Home Gym Equipment To Help You Stay Fit
Visiting a local gym isn’t for everybody. Expensive membership fees, scheduling conflicts, childcare, or merely the need for privacy are often the cause of disinterest. Rather than go through the hassle, many decide on alternative fitness solutions. A home gym is one option that’s become increasingly popular due to its convenience and affordability. It also enables you to create a personalized fitness space to accommodate your preferences and maximize results. [Read more…] about Choosing Home Gym Equipment To Help You Stay Fit
Take Care of Your Mind by Caring for Your Body
When you are trying to take care of your mind, you also need to do the same for your body. Your body and mind are connected. They have a significant impact on each other. Whether you are struggling with mental health issues or not, exercising, eating well, and avoiding drugs and alcohol will have a large effect on your mind.
[Read more…] about Take Care of Your Mind by Caring for Your Body
Why Do People Have Challenges in Health, Relationships, Finances, and Every Aspect of Life?
Millions of people suffer from sickness in the physical body, including all kinds of pain, inflammation, cysts, tumors, cancer, COVID-19, and many other sicknesses.
Millions of people suffer from sickness in the emotional body, including anger, depression, anxiety, worry, grief, fear, guilt, shame, loneliness, and more.
[Read more…] about Why Do People Have Challenges in Health, Relationships, Finances, and Every Aspect of Life?
Fighting the Stigma around Mental Health and Addiction
Discrimination of any kind is reprehensible. Pigeon-holing people based on this or that trait or condition is unethical on every level. When it comes to the bias that exists around those suffering from a mental health disorder or addiction, the end result can be nothing short of devastating.
Those battling these afflictions are often branded in a pejorative light, leading to feelings of shame, self-loathing, and isolation. This can cause the condition to worsen as the individual resists getting the help they need.
[Read more…] about Fighting the Stigma around Mental Health and Addiction
Understanding the Importance of Empathy in Mental Illness
More and more people nowadays struggle with mental illness in varying degrees of intensity and severity. One reason for this has to do with the very nature of modern life, which is stressful, demanding and fast-paced. While this can be beneficial when it keeps you on your feet and focused on success, it is also detrimental once it turns into a burden.
A lot of us crack under pressure from time to time. Some have a harder time bouncing back from it though, and it’s time everyone understood that that’s perfectly fine. Mental illness shouldn’t come with a stigma attached to it and it shouldn’t be a reason to belittle or dismiss others off the bat.
[Read more…] about Understanding the Importance of Empathy in Mental Illness
