Let’s face it: No one wants to look older than they actually are. From dark spots and crow’s feet to fine lines and wrinkles, we all start to notice our age creeping on us eventually. Fortunately, there are a number of things you can do to help minimize the signs of getting older. Here are four anti-aging skincare secrets to keep in mind.
1. Dark Spots Can Fade
Dark spots, otherwise known as “age spots” or “liver spots,” are common as we age. Unfortunately, many people feel self-conscious about them. The good news is that dark spots can fade — but it won’t happen overnight or with a miracle treatment.
Consider adding a face mask for dark spots to your skincare routine. You’ll want to use it regularly to reap the benefits.
Aloe vera, apple cider vinegar, vaseline, and vitamin C have also been found to help reduce the appearance of dark spots. Keep in mind that it can take six to 12 months to see a noticeable difference with any of these remedies.
If nothing else helps fade dark spots, remember that laser treatments are another option.
2. Essential Oils Can Minimize Wrinkles
Essential oils won’t eliminate wrinkles completely, but they can minimize their appearance. The reason? Essential oils offer a number of anti-aging skin benefits. They can help hydrate the skin, reduce inflammation, boost collagen, even out skin tone, and improve complexion.
Some of the best essential oils to try for anti-aging include clary sage, Frankincense, lavender, lemon, pomegranate, rose, rosemary, sandalwood, and wild carrot. Remember to never apply any essential oil directly to your face. Always mix your essential oil with a carrier oil like coconut oil or olive oil before applying to your skin.
3. Wear Sunscreen and Use Self-Tanner
One of the most important steps to beating premature skin aging is using a sunscreen every single day of the year — even on rainy days and in winter. If you spend any amount of time outdoors or in the car, you should always wear sunscreen containing at least 30 SPF.
There’s no doubt that having a tan can give us a glow, which makes us feel youthful. But those UV rays can cause skin damage, age spots, and even cancer, all of which will make us look older. If you’re someone who loves the appearance of a tan, consider ditching sunbathing outdoors or in tanning beds and switch to a self-tanner instead.
4. Make This One Diet Swap to Look Younger
This is one of the best-kept anti-aging secrets that most of us don’t know about. Ready for this two-step diet change that can help you look younger in literally days?
Cut sugar out of your diet… right now. Eliminate processed foods, too. Sugary, highly processed foods cause inflammation in our bodies. The end result? Wrinkles, hardening of the skin, blotchiness, and just overall blah-looking skin. The sooner you cut sugar and processed foods out of your diet, the better. In fact, your skin can show improvement in just days.
Here’s the next step to tweaking your diet for your skin health. When you cut out sugar, you should replace your sweet cravings with fruit. Blueberries, strawberries, raspberries, blackberries, cherries, grapes, oranges, and tomatoes are all excellent sources of antioxidants. Antioxidants are the ultimate anti-aging weapon. They protect your skin from UV rays, stress, and even all of the sugar you shouldn’t be eating.
These are just four anti-aging skincare secrets to be aware of. No matter what your age is, it can’t hurt to start making these changes now to achieve skin that will look more radiant and youthful for years to come.