Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs. [Read more…] about Just How Important is Handwashing?
How to Drink Tea for a Natural Mood Boost
Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning. [Read more…] about How to Drink Tea for a Natural Mood Boost
Easy Snacks That Promote Better Sleep
Sleep can be improved or worsened by actions that we take throughout the day. What we eat, how much light we expose ourselves to, and even how much exercise we get all play a role. Snacks are an important part of the sleep cycle, and some are a lot better for you than others. Here are some snacks that can help you get a good night’s sleep. [Read more…] about Easy Snacks That Promote Better Sleep
3 Easy Dinner Meals That Help Sleep
Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot of people who are finally starting to realize just how important it is and how much it plays a role in restoring our health and making us more productive. A great meal, a sleep routine, and a quality mattress may be the perfect recipe for a food night’s sleep. [Read more…] about 3 Easy Dinner Meals That Help Sleep
Why You Need a Mattress With Targeted Support
Most people spend a third of their lifetime asleep. This is 8-10 hours on average. The mattress you sleep on must be the right one for your health and ability to function. A mattress must be both comfortable and pleasant for the person who rests on it. [Read more…] about Why You Need a Mattress With Targeted Support
Boost Your Mental Health By Choosing the Right Types of Food
Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating food that is rich in vitamins and minerals. Fortunately, there is great tasting food that can enhance your mental health and mitigate cognitive issues. Let’s look at several examples. [Read more…] about Boost Your Mental Health By Choosing the Right Types of Food
