In recent times, we have really seen a rise in awareness about issues surrounding climate change. This has really been brought to the fore by campaigners such as the teenager Greta Thunberg but also because we are witnessing many worrying changes in our weather patterns. This has spurred people into action because it’s the right thing to do. [Read more…] about How to Have a Zero Waste Home
Essential Oils Can Help You Sleep Better
There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of them come with lots of unwanted side effects. [Read more…] about Essential Oils Can Help You Sleep Better
The Secrets to Power Napping
Power napping can help you conquer the day! Taking a short 20-minute siesta will refresh the mind and recharge the body to process complex information, decrease stress and accomplish the most rigorous of to-do lists. [Read more…] about The Secrets to Power Napping
How to Have a Sustainable Holiday Season
The holidays are a joyful time of year. We all have different traditions and ways we celebrate. Unfortunately, some of these habits are creating unnecessary waste. Stanford University reports that 25% more trash is thrown away during the holiday season the spans from Thanksgiving to New Year’s Day.
This waste includes everything from uneaten food to plastic ornaments to gifting items that end up in a landfill. This year, reframe your traditions so that they include sustainable best practices. [Read more…] about How to Have a Sustainable Holiday Season
