Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?
In general, most adaptogens help the body reduce the negative effects of stress. These plants, herbs, and roots have been widely used in Chinese and Ayurvedic medicine, and may be taken in supplement form or simply integrated into your daily meals.
In fact, studies suggest that adaptogens influence hormone production and physiological responses to stress, allowing your body to adapt better. As a result, you can enjoy improved energy levels, better cognitive function, and a stronger immune system.
Below are some of the most potent and widely celebrate adaptogenic herbs:
1. Ashwagandha
This small shrub is native to India and North Africa, and is commonly used in Ayurvedic medicine. It helps reduce chronically elevated cortisol and blood sugar levels, and also helps regulate chemicals in the nervous system.
Ashwagandha is usually available in powder form, and can be taken as a warm beverage. It may have a strong and potent flavor, so try mixing it with honey or plant milk. It can help balance your sleep and wake cycles, so try taking it before bedtime.
2. Reishi
Also known as lingzhi, the Reishi mushroom thrives in hot and humid climates. Research shows that Reishi helps boost the immune system, as it helps fight inflammation and support cellular health. It’s also brimming with antioxidants.
Reishi has also been shown to fight the effects of fatigue, which include mood swings, mental fog, anxiety, and irritability.
3. Ginseng
You may have already heard of ginseng, especially since many ea blends, tonics, supplements, and energy drinks are infused with it.
Ginseng leaves you feeling focused, revitalized, and invigorated for longer periods of time, making it an ideal substitute for caffeinated drinks.
More importantly, Ginseng also serves as a natural remedy for flu-like symptoms. Studies also suggest that Ginseng helps strengthen the epithelial cells in human lungs, although its preventive properties have still yet to be confirmed.
4. Cordyceps
The Cordyceps fungus has an entire list of benefits. First, it helps boost exercise performance. Cordyceps helps increase ATP levels in the body, ensuring that more energy is delivered to your working muscles.
It also optimizes oxygen efficiency in the body, making it an ideal supplement for tough, heart-pumping workouts.
Just like the adaptogens mentioned above, Cordyceps is also known for its natural anti-aging properties. It helps fight off toxins and free radicals, and supports cellular health.
Infusing Cordyceps in your coffee, tea, and beverage of choice should help you look and feel younger throughout time.
5. Licorice Root
For sore throat and mild stomach discomfort, Licorice Root should help serve as a natural remedy. It also helps relieve nasal congestion, and may help alleviate flu-like symptoms as well.
Widely known for its anti-aging and anti-inflammatory effects, Licorice Root also helps reduce signs of stress and fatigue. It also has natural detoxifying properties, and boosts internal organ health and improves your skin’s complexion.
