Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing factor to additional pain and discomfort. With this in mind and with road trip season right around the corner, we thought we’d give you some easy ideas to include a little bit of movement during your commute or trip. [Read more…] about Car Yoga Poses for a Mindful Commute
How Yoga Helps To Reduce Anxiety
In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter. [Read more…] about How Yoga Helps To Reduce Anxiety
Yoga Ideals You Can Apply to Your Life
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
[Read more…] about Yoga Ideals You Can Apply to Your Life
