You may have already heard of yoga blocks and straps, and may even have a couple of these handy props in your personal inventory. But if you haven’t gotten your hands on yoga bolsters yet, there’s an entire roster of reasons as to why you should. But first: What are yoga bolsters for?
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What are the Benefits of Inversions?
Whether the practice is strong and powerful or gentle and restorative, inversions are a key component of any type of yoga. Moreover, there are many different kinds of inversions–from the challenging pincha mayurasana to the relaxing viparati karani. But what are the benefits of inversions?
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Yoga Poses to Help You Prepare for Headstand
Inversions like headstand can be scary and daunting. They require a lot of mobility in the lower body, stability in the core, and strength in the upper body. And because you find yourself upside down, it’s normal to feel confused and disoriented the first several times you practice them. There are many yoga poses to help prepare you for headstands.
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What is Baptiste Yoga?
By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?
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What is the Principle of Satya?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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How to Practice Yoga If You’re Really Busy
If you have a jam-packed work schedule and dozens of tasks in between, then you may not have the time to squeeze in a full-length yoga practice. Luckily, it’s still possible to do yoga on a hectic day. Here’s how to practice yoga if you’re really busy.
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