The Daily Mind

Daily Steps To Mindful Living

Work

How to Meditate at Work

Meditation

The benefits of meditation have long ago been established, so we don’t really need to go through that again. We can even say that the idea that there is a need for meditation is widely accepted, especially since there are different ways to meditate.

Resource: Meditation Books

The question now is how do you find time to meditate?

It’s the chicken and egg question. You need to meditate because your life is so busy, but you are so busy you can’t find time to meditate. What are you to do? [Read more…] about How to Meditate at Work

Originally posted on May 5, 2016 @ 8:00 am

Don’t Let Your Disability Hold You Back: Career Planning Tips for Individuals with Disabilities

Inspiration, Life, Personal Growth, Spirit

Whether you’ve been living with your disability your whole life or have recently become disabled as a result of an accident or illness, your career goals remain an important part of your life. No matter the disability you’re living with, there are many careers that are well within your reach. [Read more…] about Don’t Let Your Disability Hold You Back: Career Planning Tips for Individuals with Disabilities

Originally posted on April 19, 2016 @ 10:00 am

How to Stay Awake at Work Without Sleep

Body, Movement & Fitness, Natural Medicine

It happens to all of us. For whatever reason, we stay up all night – or most of it. However, most of the time, there’s no going around the fact that we have to go to work in the morning. In cases like these, what are you to do?

11 Best Ways to Wake Up in the Morning and Hit the Ground Running

You just go to the office anyway and hope that you get some work done or that your boss doesn’t catch you snoring your face off.

You can always load up on the coffee or energy drinks, but if you want to go the healthy route, here are ways to stay awake at work without sleep. They’re simple but effective. [Read more…] about How to Stay Awake at Work Without Sleep

Originally posted on March 22, 2016 @ 8:00 am

8 Mindful Tips to Beat Work Travel Stress and Stay Productive On The Road

Mindfulness

Have you ever wondered why some people absolutely hate business travel while others seem to love it? Variables like location, length, and time of year obviously have a big impact on the enjoyableness of work travel. But even with all those things equal, two distinct camps of business travelers remain: those who happily travel for work and those who dread it.

Why is that the case? [Read more…] about 8 Mindful Tips to Beat Work Travel Stress and Stay Productive On The Road

Originally posted on March 5, 2016 @ 8:30 am

How to Wake Up at Work Naturally

Body, Movement & Fitness, Natural Medicine, Yoga

Sometimes, staying awake in the office is one of the most difficult things we have to face. Even if we like our jobs, there are just times when beddy-bye land calls and it seems there is no way but to heed that call. Or drink tons of coffee and energy drinks.

Now, I am not averse to coffee, even if some believe it to be an unnatural way to stay awake. Energy drinks – that’s another matter.

For the purposes of this article, let’s focus on how to wake up at work naturally – without ingesting unhealthy stimulants of any kind. [Read more…] about How to Wake Up at Work Naturally

Originally posted on February 18, 2016 @ 8:30 am

Easy-to-Follow Steps to Start Living Your Life

Personal Growth, Spirit

Can you name one person who has never been through any trouble in their life? If you can, then you probably don’t know that person that well, and you are not aware of the struggles they have faced. Everyone has problems, and dealing with them is one of the rules of living. No matter how blissful the current circumstances are, life will inevitably go down before it rises again.

how to start living your life

These cycles create a complex problem for some of us: we are too afraid to appreciate the happiness in our lives because we are guided by the notion that “all good things come to an end.” We’re afraid to be happy because we know we’ll face sorrow again in future, and we’re certainly not happy when we have reasons for being sad.

Do we leave any space for happiness? Are we going through our lives in constant fear that something would make us feel miserable? Are we afraid to love because we expect to be hurt? Are we living at all? [Read more…] about Easy-to-Follow Steps to Start Living Your Life

Originally posted on February 16, 2016 @ 8:00 am