The Daily Mind

Daily Steps To Mindful Living

Work

Tips for Destressing at Your Desk

Mental Health, Mind

When our work leaves us feeling stressed, it is often caused by excessive pressures or demands that are placed upon us, such as tight deadlines, additional responsibilities or organisational changes. For many people, this stress isn’t something that they can leave behind at the end of a working day. Instead, it goes on to impact other areas of their life, such as their sleep, mood, relationships, appetite as well as their health.

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Originally posted on May 10, 2019 @ 10:00 am

Health and Happiness: How to Banish Work-related Stress

Body, Spirit

The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.

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Originally posted on December 19, 2018 @ 9:00 am

16 Podcasts to Help You Become A Hard Worker

Personal Growth, Spirit

“Work hard” is a piece of advice you’ve heard frequently throughout your life. Hard work, which is often defined as putting in effort while staying resilient, is the key to achieving great success.

But what does it mean to be a hard worker? Is it completing school, doing your job right, and meeting your obligations? [Read more…] about 16 Podcasts to Help You Become A Hard Worker

Originally posted on November 26, 2018 @ 8:30 am

9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day

Personal Growth, Spirit

Start the day as you mean to go on: being kind to yourself

Morning energy is a strange thing. Some of us take a while to warm up to being in the office, while others are raring to go from the moment they arrive. But whether you’re blanking out the neighbors, utilizing your morning get-up-and-go, or just feeling the pressure to get stuck in, chances are you aren’t too kind to yourself in those first zealous minutes in the workplace. [Read more…] about 9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day

Originally posted on October 22, 2018 @ 11:00 am

5 Keys To Develop Mindfulness At Work

Mind

Mindfulness at work has been proven to help employees focus on the task at hand and increase productivity, which is why Google, Facebook, Pixar and a host of other companies have made space for meditation rooms in their corporate offices. Mindfulness, after all, is a form of meditation, and practiced regularly, is assimilated into your being, so that it becomes a way of life.

But what if you’re not working at Google? Or your office doesn’t offer mindfulness programs? You can still train yourself to become mindful by following these practices regularly. Then intuitively, you’ll realize that you have become calmer and more focused, less reactive, and finishing tasks in the office more efficiently. [Read more…] about 5 Keys To Develop Mindfulness At Work

Originally posted on June 4, 2018 @ 8:24 am