The Daily Mind

Daily Steps To Mindful Living

travel

How to Sleep on a Plane According to Science

Life, Travel

Do you struggle to fall asleep on a plane?

After flying for several hours, no one likes to arrive at their final destination feeling groggy and jetlagged, especially if it’s coming off of a red-eye flight. The truth is, airplane cabins are just not designed for sleep. Between other passengers climbing over you, noise from the plane engine, and the uncomfortable seats, getting some quality in-flight rest can sometimes seem impossible.

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4 Mindful Destinations to Help You Find Your True Self

Mindfulness

Are you one of those avid travelers who see this activity as something more than just having fun and visiting tourist hotspots? Are you one of those who are always looking for new, incomparable experiences that gift them with new perspectives and new curiosity to see even more? If the answer is yes, you are probably already planning your next trip in 2019.

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Keep Calm and Travel On: How to Prepare for Your Next Trip

Life, Travel

One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately.

Obviously, there’s much to consider when planning your trip and it can easily become overwhelming. The first step: KEEP CALM. Travel should be an enjoyable experience from start to finish! To help with your planning process, here are the best seven things to do when preparing for your next trip: [Read more…] about Keep Calm and Travel On: How to Prepare for Your Next Trip

8 Tantalizing Travel Destinations for Personal Growth 

Life, Travel

We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend trip, but once or twice, if you are lucky, in a lifetime you can experience this one of a kind transformative travel. [Read more…] about 8 Tantalizing Travel Destinations for Personal Growth