The Daily Mind
Daily Steps To Mindful Living
We often think of getting older as getting weaker and more fragile. However, with a solid game plan, it’s possible to remain healthy and vital throughout life. Read on for important information to help you feel great and remain strong and independent throughout your golden years.
[Read more…] about Everything Seniors Need to Know About Enjoying a Full and Healthy LifeOriginally posted on May 17, 2019 @ 9:00 am
When our loved ones get older, it’s hard to see their physical and mental abilities deteriorate. With many of us preferring our senior loved ones to stay at home in their final years, it’s important that they are well looked after and cared for. With that in mind, here are five ways to help senior family members age independently.
[Read more…] about 5 Ways to Help Senior Family Members Age IndependentlyOriginally posted on May 11, 2019 @ 7:42 pm
Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your age.
If you’re prepared to get serious about your health, try these seven tools for help meeting your wellness goals.
[Read more…] about 7 Tools to Help Seniors Achieve Their Best Health EverOriginally posted on March 11, 2019 @ 9:00 am
We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future.
Mindful aging means learning how to give your body what it needs as it’s going through the aging process, both in a physical and metaphorical sense. While it may seem like getting ready for your senior years is something only older people need to think about, it’s never too early to start developing habits that will help you get ready for the years to come. [Read more…] about Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully
Stepping into the golden years of our life is like moving on to a new chapter in a book – we are excited to see what the next pages will bring and looking forward to discovering new things.
Similar to books, life is a story written by the people in it – how we choose to write it depends solely on us. As we age, we become wiser, thus more experienced, and retirement is the time to indulge in what we love.
[Read more…] about Retirement Planning – 3 Ways to Have a Happier RetirementIf you’re like my mother, you may have all sorts of trinkets around your house memorabilia, collectibles, gadgets- you name it. You may know where everything is, or you may be like my mother who could spend hours on end searching for pens, nail clippers, envelopes and screws.
[Read more…] about Decluttering for Seniors: How to Simplify Life Transitions
