When you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.
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Kindness at Christmas
Sometimes at Christmas time we get so caught up in buying presents, decorating the house and stocking up on festive foods that the holiday becomes a stressful and indulgent event. This struck me particularly this year when I read news reports about people’s anger at websites not delivering gifts on time and stores opening on Christmas day to get the sales started early.
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10 Books to Help You Break Bad Habits
The problem with bad habits is they’re not easy to shake off. Ask the smoker, the overeater, the couch potato, or the social media addict. Bad habits can also be attitudes – negativism, procrastination, envy, etc. We all know that these types of behaviors can strain if not outright destroy relationships, at work and in the home.
[bctt tweet=”Need to break bad habits? These books may be just what you need.” username=”thedailyminder”]
If you have bad habits you want to overcome, reading these books will provide you with tips and step-by-step guides on how to break bad habits.
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Find a New Way to Understand Yourself Using the Four Elements
In The Missing Element: Inspiring Compassion for the Human Condition, author Debra Silverman describes human nature in a compassionate and succinct way. We are all made of four basic elements – Water, Air, Earth, and Fire. When we’re in pain, it means these elements are out of balance in our lives. The key is to be able to discern your own personality and understand where you can strengthen the parts of your elemental nature that are out of balance.
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Building Self-Esteem
“Everything that happens to you is a reflection of what you believe about yourself. We cannot out‐perform our level of self‐esteem. We cannot draw to ourselves more than we think we are worth.”—Iyanla Vanzant
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How to Love Your Neighbor Regardless of How They Vote
Reaching for a Higher Perspective
To say we are fighting with our loved ones over politics in 20/20 would be an understatement. We are not just fighting over politics, we are challenging each other’s world views.
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