Your child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.
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Monday Meditation: On Grief and Healing
We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
