Let’s face it, addicted to Facebook or not, you’re probably spending a lot of time online, be it for work or personal reasons. The Internet has encroached on so many aspects of our lives that it has become indispensable to many. With many of us living a part of our lives online, no matter how small or large that may be, it only follows that we extend the practice of mindful living in our daily online activities and with the people we mingle with there. We need to be equally mindful as we live our virtual lives on the World Wide Web.
[Read more…] about 7 Ways to Show Mindfulness Online
Mindfulness: Choosing How to Think and Act
Mindfulness. Awareness. Critical thinking. Selflessness. The act of choosing.
Whatever you may call this “new” approach to living, the effects of choosing to live in a more mindful manner are obvious, helping reduce stress levels and contributing to a more positive atmosphere.
The Loving Kindness Meditation
I’ve recently been attending meditation classes at my local Buddhist centre and I’ve really been enjoying the experience. Last week we were guided through the Loving Kindness meditation and I found it such a useful and insightful experience, that I thought I’d share it here on this blog.
[Read more…] about The Loving Kindness Meditation
5 Self-help Tips to Beat Anxiety
If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour. Whichever way you look at it though, I spend a lot of my time fretting about things. This is one of the reasons why I’m so interested in Eastern philosophy, holistic health and personal development.
[Read more…] about 5 Self-help Tips to Beat Anxiety
Life Lessons from Buddhism
After spending several months travelling round South East Asia a few years ago, I developed a fascination with Buddhism, and this has shaped my attitude to the world and my own life.
In this guest post for the Daily Mind I’d like to share some of the things that Buddhism has taught me.
How to Improve Your Relationships By Being Mindful
Mindfulness can help improve your relationships. Whether it means attracting the right partner, developing strong friendships, or healing your marriage, practicing mindfulness can positively impact your current and future relationships. If you’d like to learn how to improve your relationships by being mindful, read on!
