We have often read about how mindfulness is good for us adults. But did we ever consider that mindfulness is just as good for kids? Teaching mindfulness to kids is a new and growing interest, with many schools now taking up the practice. Science-based research has shown that teaching kids to be mindful has many benefits, foremost among them emotional control, cognitive focus and compassion.
Originally posted on September 28, 2016 @ 12:04 am