The Daily Mind
Daily Steps To Mindful Living
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
[Read more…] about Yoga Ideals You Can Apply to Your LifeOriginally posted on February 6, 2019 @ 9:00 am
Are you one of those avid
Originally posted on February 4, 2019 @ 9:00 am
Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise.
Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at Thanksgiving, we each have our share of challenging moments to muddle through. I remember many family arguments that ended with someone storming out of the room—in a huff, or in tears.
[Read more…] about Four Mindful Communication Skills for Difficult ConversationsOriginally posted on January 4, 2019 @ 9:00 am
One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will discuss some of the benefits of this method, as well as tips on how to achieve them.
[bctt tweet=”The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea.” username=”thedailyminder”]
[Read more…] about Strengthen Your Mind and Body – Practice Mindfulness at the Gym
Originally posted on October 3, 2018 @ 8:00 am
Mindfulness at work has been proven to help employees focus on the task at hand and increase productivity, which is why Google, Facebook, Pixar and a host of other companies have made space for meditation rooms in their corporate offices. Mindfulness, after all, is a form of meditation, and practiced regularly, is assimilated into your being, so that it becomes a way of life.
But what if you’re not working at Google? Or your office doesn’t offer mindfulness programs? You can still train yourself to become mindful by following these practices regularly. Then intuitively, you’ll realize that you have become calmer and more focused, less reactive, and finishing tasks in the office more efficiently. [Read more…] about 5 Keys To Develop Mindfulness At Work
Originally posted on June 4, 2018 @ 8:24 am
In developing mindfulness in people, hobbies are not what usually come to mind. But to the popular and tried-and-true methods– meditation, yoga – for building a mindful disposition, psychologists and analysts have found that hobbies are a great tool, too. [Read more…] about Use Your Hobbies to Develop Mindfulness
Originally posted on April 23, 2018 @ 11:13 am
