If you love the outdoors, then give walking meditation a try. Just like any other type of mindfulness meditation, walking meditation involves tuning into your surroundings and physical sensations as you explore your outside surroundings.
[Read more…] about What is Walking Meditation and its Benefits?Mental Health Benefits of Journaling
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.
What is the purpose of the mantra in meditation?
If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
[Read more…] about What is the purpose of the mantra in meditation?Monday Meditation: A Mantra Meditation for Work Success
Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.
3 Meditation Techniques to Help You Sleep
Meditation can help improve different areas of your life, including how you sleep. Studies show that meditation can help improve melatonin production and support your body’s relaxation responses. Here are 3 meditation techniques to help you sleep.
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A Meditation Script to Develop Interoception
What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.
