The Daily Mind
Daily Steps To Mindful Living
What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.
External orienting is the process of observing one’s surroundings using the five senses. This can be very helpful for individuals who are intimidated by mindfulness techniques like the body scan. Here’s a meditation script for external orienting.
[Read more…] about Monday Meditation: A Meditation Script for External OrientingYoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that helps effectively calm the nervous system. If you’re feeling particularly stressed, then try Yoga Nidra. Below is a meditation script for Yoga Nidra.
Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.
I’ve recently been attending meditation classes at my local Buddhist centre and I’ve really been enjoying the experience. Last week we were guided through the Loving Kindness meditation and I found it such a useful and insightful experience, that I thought I’d share it here on this blog.
[Read more…] about The Loving Kindness MeditationIf you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.
