Last week, we touched on the subtle body and explored the root chakra. For this week’s meditation, we will focus on the sacral or svadhisthana chakra. Balancing your sacral chakra entails connecting with your emotions, harnessing your creativity, and simply expressing yourself more openly.
[Read more…] about Monday Meditation: Balancing Your Sacral Chakra
Monday Meditation: Balancing Your Root Chakra
In yoga philosophy, the subtle body is comprised of various energetic layers within a human being. The subtle body is comprised of chakras, or centers of energy. Each person has seven main chakras, starting with the root chakra. Balancing your root chakra is essential for overall wellbeing.
[Read more…] about Monday Meditation: Balancing Your Root Chakra
Monday Meditation: How to Practice Nadi Shodhana
Nadi shodhana or alternate nostril breathing is a type of pranayama. It helps soothe and calm the nervous system, support respiratory health, and promote improved oxygen flow. Here’s how to practice nadi shodhana:
[Read more…] about Monday Meditation: How to Practice Nadi Shodhana
Monday Meditation: How To Do Hummingbee Breath
By now, you may already be familiar with breathing techniques like sama vrtti and ujjayi pranayama. However, if you haven’t heard of hummingbee breath or bhramari pranayama, then consider including it in your meditation practice.
[Read more…] about Monday Meditation: How To Do Hummingbee Breath
Monday Meditation: Ujjayi Pranayama
If you’re in need of an energy boost, ujjayi pranayama—otherwise known as victorious breath—can help uplift your mood and leave you feeling revitalize. It’s a type of breath technique that naturally stimulates and heats your body, so it’s especially ideal for keeping warm in cold weather.
[Read more…] about Monday Meditation: Ujjayi Pranayama
Monday Meditation: The Ebb and Flow of Emotions
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
[Read more…] about Monday Meditation: The Ebb and Flow of Emotions
