The Daily Mind
Daily Steps To Mindful Living
More often than not, the holiday season can be more stressful than restful. If you’re feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate. Below is a meditation to help you let go of holiday stress.
Our past few meditations have allowed us to dive into our emotions, our energetic realm, and the mystery and wonder of the chakras. Today’s meditation will be about the sixth chakra, known as the ajna or third eye chakra. But how do you balance your third eye chakra?
[Read more…] about Monday Meditation: Balance Your Third Eye ChakraYour throat chakra, also known as your vishuddha chakra, is associated with communication, self-expression, and speaking your inner truth. In order to balance your throat chakra, do exercises to help strengthen and stretch your neck, try a Reiki healing session, or surround yourself with the color blue.
[Read more…] about Monday Meditation: Balance Your Throat ChakraToday’s meditation is all about the solar plexus chakra. The solar plexus chakra is the center of one’s vitality and personal power. Balance your solar plexus chakra by sunbathing, building core strength and doing sun salutations, or blending citrusy essential oils.
[Read more…] about Monday Meditation: Balance Your Solar Plexus ChakraWith the year coming to a close, it’s important to look back and harvest feelings of gratitude for all that has passed. While 2020 was definitely a challenging and difficult year for most of us–especially with the global pandemic–there are still many reasons to be thankful. Below is a meditation to help you give thanks for your blessings.
[Read more…] about Monday Meditation: Give Thanks for Your BlessingsLast week, we touched on the subtle body and explored the root chakra. For this week’s meditation, we will focus on the sacral or svadhisthana chakra. Balancing your sacral chakra entails connecting with your emotions, harnessing your creativity, and simply expressing yourself more openly.
[Read more…] about Monday Meditation: Balancing Your Sacral Chakra
