Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.
Monday Meditation: A Meditation Script for Fathers
The Loving Kindness Meditation
I’ve recently been attending meditation classes at my local Buddhist centre and I’ve really been enjoying the experience. Last week we were guided through the Loving Kindness meditation and I found it such a useful and insightful experience, that I thought I’d share it here on this blog.
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Monday Meditation: Mantra Meditation
If you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.
Monday Meditation: Kapalbhati Pranayama
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
How to Create a Meditation Room in Your Home
Everyone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.
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Monday Meditation: A Meditation Script to Celebrate Motherhood
With Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.
