The Daily Mind
Daily Steps To Mindful Living
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
Everyone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.
[Read more…] about How to Create a Meditation Room in Your HomeWith Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.
Practicing compassion for animals is a way we can apply ahimsa in our daily lives. In yoga philosophy, it is believed that all living beings are worthy of love, respect, and honor. See our meditation script below.
If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour. Whichever way you look at it though, I spend a lot of my time fretting about things. This is one of the reasons why I’m so interested in Eastern philosophy, holistic health and personal development.
[Read more…] about 5 Self-help Tips to Beat AnxietyVipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
