We often think of getting older as getting weaker and more fragile. However, with a solid game plan, it’s possible to remain healthy and vital throughout life. Read on for important information to help you feel great and remain strong and independent throughout your golden years.
[Read more…] about Everything Seniors Need to Know About Enjoying a Full and Healthy Life
Protect Yourself Against Spring Allergy with these 4 Strategic Approaches
Spring is an exciting season with warmer temperatures and more sunlight, causing many plants to grow quickly and provide more food. However, my friend Sheena is least happy during this time of the year. She experiences non-stop sneezing, red and itchy eyes and even difficulty of breathing.
Spring allergy or seasonal hay fever is a debilitating condition. But there are ways to work around it.
[Read more…] about Protect Yourself Against Spring Allergy with these 4 Strategic Approaches
7 Tools to Help Seniors Achieve Their Best Health Ever
Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your age.
If you’re prepared to get serious about your health, try these seven tools for help meeting your wellness goals.
[Read more…] about 7 Tools to Help Seniors Achieve Their Best Health Ever
