There’s much debate surrounding the best time of day to meditate. Is it in the morning before the distractions of the day arise? Is it in the middle of the day when you need a break to focus on mindfulness? Or is it at night when you’re preparing for bed and reflecting on the day you just had? However, the truth is that it can be all three—or none of the above. The best time to meditate truly depends on the individual and when they best find awareness during the day. [Read more…] about When is the Best Time of Day to Meditate?
Take Care of Your Mind by Caring for Your Body
When you are trying to take care of your mind, you also need to do the same for your body. Your body and mind are connected. They have a significant impact on each other. Whether you are struggling with mental health issues or not, exercising, eating well, and avoiding drugs and alcohol will have a large effect on your mind.[Read more…] about Take Care of Your Mind by Caring for Your Body
The Signs of Burnout and How to Recover from It
If you’ve been working too hard, aiming for unrealistic goals and driving yourself to the ground, you’re a prime candidate for burnout.
Burnout isn’t about having a bad day at work, or even a bad week. It’s more pernicious, draining your energy and making you feel an exhaustion that isn’t relieved by rest.
On a more severe level, it can affect your performance at work, strain relationships and cause anxiety and depression.[Read more…] about The Signs of Burnout and How to Recover from It
4 Essential Oils for Eczema
Eczema can be difficult to manage, especially since it involves treating swelling and inflammation, dryness, and pain. Thankfully, there are essential oils that can help alleviate symptoms associated with eczema and improve overall wellbeing. Here are four essential oils for eczema.[Read more…] about 4 Essential Oils for Eczema
How to Adopt Healthy Habits When Everyone Around You Hasn’t
Sometimes it feels like Sisyphean work maintaining a healthy weight, staying fit and just making healthy life decisions. Unfortunately, the answer lies in the fact that very often we are left to deal with the tiring challenges on our own.
Being different and sticking out is not easy, but there are ways to overcome these initial struggles and reach those health goals despite the lack of external support. Here are some of the ways in which you can conquer loneliness in your lifestyle improvement journey.[Read more…] about How to Adopt Healthy Habits When Everyone Around You Hasn’t
The Health Benefits of Honey: Why You Should Add It to Your Grocery List
Honey is more than something you add to your milk at night to ensure a good night’s sleep! In fact, people have, for centuries, used honey in their cooking and as a medicine. Traditional medicine to this day makes use of honey for several health issues. And science has proven practitioners of traditional medicine right – honey has many health benefits that most of us are unaware of. [Read more…] about The Health Benefits of Honey: Why You Should Add It to Your Grocery List