Honey is more than something you add to your milk at night to ensure a good night’s sleep! In fact, people have, for centuries, used honey in their cooking and as a medicine. Traditional medicine to this day makes use of honey for several health issues. And science has proven practitioners of traditional medicine right […]
How Can CBD Help Your Sleep Cycle
There is no denying that the CBD industry is booming right now. More and more people every day are hearing about CBD in form or another. Whether it be from a friend or a family member, or simply browsing through their local grocery store, it seems as if CBD is everywhere. More and more people […]
Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]
There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may […]
6 Emerging Health Trends You Should Be Following in 2020
For 2020, the emerging health trends veer away from restrictive diets and punishing workouts. People are now feeling the stress that comes with constant movement and unnatural eating habits, and are looking for flexibility and sustainability in wellness and health maintenance. So step aside, IF, keto and high-intensity interval training. The focus this year leans […]
10 Natural Ways to Improve Memory
September of every year is World Alzheimer’s Month, a campaign to increase people’s awareness of the disease and erase the stigma associated with it. In the US, 10% of seniors who have reached the age of 65 are suffering from Alzheimer’s, with the percentage increasing to 32% for the 82-year old and above population.
How to Adopt Healthy Habits When Everyone Around You Hasn’t
Sometimes it feels like Sisyphean work maintaining a healthy weight, staying fit and just making healthy life decisions. Unfortunately, the answer lies in the fact that very often we are left to deal with the tiring challenges on our own. Being different and sticking out is not easy, but there are ways to overcome these […]
