The Daily Mind

Daily Steps To Mindful Living

Health

6 Warning Signs of Heart Problems During Exercise

Body, Movement & Fitness

Heart disease kills over 610,000 Americans annually. If you’ve experienced a heart attack, or open-heart surgery to restore the health of your arteries, it’s vital that you make changes to your lifestyle to ensure it doesn’t happen again.

For those living with the risk of heart disease due to a sedentary lifestyle, exercise and changes to your diet are necessary to avoid the onset of heart disease. However, working out can also induce a cardiovascular event, such as a heart attack.

Here are six warning signs of heart disease or dysfunction that you may experience during exercise. If you find yourself dealing with any of these symptoms, consult with a medical professional right away. [Read more…] about 6 Warning Signs of Heart Problems During Exercise

7 Ways To Achieve A Healthy Balance Of Body And Mind

Body, Mind

Aging brings with it many challenges, primarily in physical and mental health. The agility, strength and immune system that were taken for granted begin deteriorating as we grow older. The youthful skin and clear vision, and the ease of building a social network slowly decline. Without proper care, older people develop an assortment of chronic diseases. Elevated blood pressure, sugar and cholesterol levels lead to heart problems and diabetes. As friends leave or die, or retirement comes, depression sets in. Anxiety and worry, suicidal tendencies, Alzheimer’s disease are also common in older people. [Read more…] about 7 Ways To Achieve A Healthy Balance Of Body And Mind

What Are the Health Benefits of Medical Marijuana?

Body, Natural Medicine

This special herb is legal in 29 states in the US (plus Washington DC) and nowadays it is quite rare to hear someone rebuke the fact that medical marijuana can be beneficial to us. It is expected that medical marijuana will be legal worldwide one day because of its great effects. Considering that this is still a controversial topic, let’s see what exactly this herb provides us with and why it is so popular in various parts of the world. [Read more…] about What Are the Health Benefits of Medical Marijuana?