We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of yourself.
[Read more…] about What to Do When Your Mind and Body Are Telling You to Take a Break
Home Management for Common Health Issues Older Adults Face
Even before adults technically become seniors, which may be 60 or 65, a lot of common health issues present themselves and changes become apparent. Physical appearance shows graying hair, loose skin, and wrinkles. But more than looks, older adults face challenges that, along with medical intervention, may be helped by home management.
[Read more…] about Home Management for Common Health Issues Older Adults Face
Natural Ways to Get Rid of Tension Headache
In today’s hectic pace of living, headaches have become a common occurrence. Often, they are not severe enough to warrant a visit to the doctor and most people opt instead to get rid of tension headache with over-the-counter medicines and other homeopathic means.
[Read more…] about Natural Ways to Get Rid of Tension Headache
Be More Productive by Making These Minor Lifestyle Changes
Do you ever feel like there aren’t enough hours in the day? We’ve all been there, staring at the clock and trying to work out how on Earth we are going to fit everything that we need to do into the remainder of our day. It’s not a great feeling.
While we can’t exactly make the day longer, as helpful as that would be, we can take steps to ensure that we are using our time as efficiently as possible. We often convince ourselves that we are working as efficiently as possible, but there’s almost always something we can do to enhance our productivity.
[Read more…] about Be More Productive by Making These Minor Lifestyle Changes
Old Wives’ Tales…True or False?
Old wives’ tales have been passed down for generations. They’ve become so ingrained in our heads that we might even reference them when it comes to common ailments in our health. Is it really going to take seven years for us to digest the gum we swallowed when we were ten years old? Do carrots actually improve our vision? These are all things we’ve heard, but is there actually some truth behind them?
To figure out if old wives’ tales like these ones are true or not, keep reading!
[Read more…] about Old Wives’ Tales…True or False?
8 Ways to Live Well, Even With Chronic Illness
Many people with chronic illnesses have a complicated diagnosis, battle with plenty of pain every day and struggle with fatigue. They spend a lot of time researching their illness, understanding it and trying to change it to the point where they stop believing they will ever get the change to live a normal life again.
Living a happy and fulfilled life with chronic illness is more than possible. While everyone has their own way of dealing with their condition, here are a few things that helped many people live a quality life.
[Read more…] about 8 Ways to Live Well, Even With Chronic Illness
