One gift of the being at home bound during the lockdown, aside from the Earth healing & cleansing itself, is the idea of self-care especially for those who are in a state of burn-out but still wouldn’t find the time. Below are some tips, choose to come from a space of self-nurturing rather than doing all these out of fear of for the virus. [Read more…] about Self-Care While Staying at Home During the Lockdown
How to Stay Healthy When Stuck at Home
With most states and countries ordering people to stay home to stop the spread of COVID-19, people are feeling the challenge to stay healthy. Within the confines of a restricted space, and with comparably limited resources, our wellspring of creativity and ingenuity comes in handy.
This article will discuss ways to maintain physical and mental health when your area of residence is in lockdown and you are forced to stay indoors because of the coronavirus. [Read more…] about How to Stay Healthy When Stuck at Home
The Secrets to Power Napping
Power napping can help you conquer the day! Taking a short 20-minute siesta will refresh the mind and recharge the body to process complex information, decrease stress and accomplish the most rigorous of to-do lists. [Read more…] about The Secrets to Power Napping
How to Find What Matters Most to You & Focus on Them
This far down the road, you’ve probably thought about what matters most to you. You have acquired the requisite gadgets, car, and house, even have a family. But there’s a dissatisfaction that eats at you.
One reason for this is because you don’t really know what your priorities are. So you’re stuck in a job you don’t like, you feel anxious and stressed most of the time, and your relationships with family and friends seem empty and hollow. [Read more…] about How to Find What Matters Most to You & Focus on Them
The Ultimate Guide to Surviving a Night Shift
The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to handle, especially during the second half of your shift. It’s an inescapable part of many lines of work, so it’s best to get used to it.
While the night shift might be difficult, it’s still something that can be managed with a little planning and dedication. Here’s a guide to help you get through it with minimal problems. [Read more…] about The Ultimate Guide to Surviving a Night Shift
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
