Power napping can help you conquer the day! Taking a short 20-minute siesta will refresh the mind and recharge the body to process complex information, decrease stress and accomplish the most rigorous of to-do lists. [Read more…] about The Secrets to Power Napping
How to Find What Matters Most to You & Focus on Them
This far down the road, you’ve probably thought about what matters most to you. You have acquired the requisite gadgets, car, and house, even have a family. But there’s a dissatisfaction that eats at you.
One reason for this is because you don’t really know what your priorities are. So you’re stuck in a job you don’t like, you feel anxious and stressed most of the time, and your relationships with family and friends seem empty and hollow. [Read more…] about How to Find What Matters Most to You & Focus on Them
The Ultimate Guide to Surviving a Night Shift
The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to handle, especially during the second half of your shift. It’s an inescapable part of many lines of work, so it’s best to get used to it.
While the night shift might be difficult, it’s still something that can be managed with a little planning and dedication. Here’s a guide to help you get through it with minimal problems. [Read more…] about The Ultimate Guide to Surviving a Night Shift
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
5 Tips for Getting Through The First Week of Quitting Smoking
It was only a few years ago that smoking seemed the supreme popular worldwide pastime. It was not just sociably and medically acceptable. It was positively encouraged as the social norm and advertising portrayed it as being “good for you.”
However, today this worldwide phenomenon is no longer favorable. Recent laws render it illegal to smoke in numerous places, and advertising shows quite graphic demonstrations of how dangerous smoking can be. [Read more…] about 5 Tips for Getting Through The First Week of Quitting Smoking
Health & Wellness Apps for Millennials
It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going.
Today’s world is a busy environment with so many distractions and complications. Smartphones are ubiquitous and they have fantastic functionality. Our smartphones have the ability to assist us through our busy day to day lives in order to track things in terms of our personal fitness and elements of our health.