We’ve all been there – pushing ourselves to the limit during a high-intensity workout, only to be hit with that overwhelming wave of thirst.
[Read more…] about Sip And Sweat And Repeat: Creative Hydration Solutions For High-Intensity Workouts
The benefits of green exercise
We all know that regular exercise is essential for both a healthy mind and body. According to the Mayo Clinic, taking regular exercise helps to prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Indeed, research also shows that exercise can have a positive effect in reducing anxiety and improving mood.
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Originally posted on August 13, 2013 @ 3:07 pm
Self belief and mastering your mindset
About six months ago I took up running and have found it to be really
helpful for beating stress and improving my overall fitness. Six weeks
ago a friend of mine invited me to take part in a competitive race –
something I’ve never done before – and I accepted the challenge.
However, now that the race day is looming, I’ve been crippled with
self doubts and worries that I won’t be able to complete the distance.
During my last few runs my mindset has been terrible and I can’t seem
to silence the voice in my head that keeps telling me that I can’t do
it or that I’m too tired.
This is something that affects a lot of competitive athletes (not that
I’m saying I’m one – far from it). Overcoming a negative mindset can
make the difference between a good athlete and an award-winning one.
And not just athletes – it applies to all walks of life. Having self
belief and a positive mindset can give you the confidence to realise
your dreams and achieve all the things you want to do in life.
I’ve been doing some research into how to master your mindset, and
here are some things I’ve discovered.
[Read more…] about Self belief and mastering your mindset
Originally posted on June 27, 2013 @ 5:56 pm
Start your day on the right note
Previously in this blog I’ve written about the fact that I’m not a natural optimist and that I have to work hard to maintain a positive outlook in life. Well, it so happens that I’m also not much of a morning person. It’s a pretty rare day when I leap out of bed, full of enthusiasm.
So this month I’ve decided to try and change this, by making a resolution to always start my day on a good note. And so far the changes I’ve been making have been making a real difference to my state of mind, leaving me feeling happier and more upbeat. I thought I’d share them with you now.
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Originally posted on March 15, 2013 @ 1:48 pm
Is your workplace making you ill?
As I write this blog post I can feel my neck and back aching from sitting at a desk all day. I’ve also got a touch of eye strain and I think my knees are a bit locked up. What a mess I must sound! But my discomfort has inspired this blog post, which asks the question: is your workplace making you ill?
The combination of long hours, stressful working conditions and a poor diet can leave us susceptible to all manner of health problems. So perhaps it’s time to look at your work environment and habits to see if they need an overhaul.
photo credit: dave gunzenhauser
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Originally posted on February 28, 2012 @ 8:01 pm
Boost your mind, body and spirit
Sometimes the pressures of life can take their toll on our minds and bodies, leaving us exhausted, depressed and lacking in energy. Here’s how to give your mind, body and spirit a lift.
Mind
Make sure you start every day on a positive note. Instead of reading the papers or watching the news which, let’s face it, generally leaves you feeling pretty miserable, read a book that inspires you instead. You can catch up on the news later in the day, but make sure the first thing you read leaves you feeling uplifted.
photo credit: Anders.Bachmann
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Originally posted on February 17, 2012 @ 10:33 am
