Whatever the mind can visualize and believe, the self can achieve. This meditation on manifesting abundance will help you awaken to the blessings that already exist in your life, and will help you attract more positive energy and abundance in your life.
Meditation on Manifesting Abundance
Begin in a comfortable seated position. As you gaze softly towards a spot in front of you, take a few deep breaths. Notice the sounds you can hear, as well as the sensations you can feel. You may also scan the body from the tips of your toes to the crown of your head. When you are ready to begin your meditation, close your eyes.
Start your meditation by acknowledging the abundance around you and in your life. Think about everybody and everything that enriches your life—from your friends and your family, to your career and financial blessings. You may focus on one, or list them down in your head as though you were ticking off items on a list. As you remember and recognize the abundance that already exists in your life, allow yourself to feel grateful. Let these feelings of warmth, openness, and gratitude flow through you.
As you continue to cultivate those feelings of gratitude, start to think about something that you really want at the present moment. This could be a new relationship (or developing a current one), a step forward in your career, a material object that you’d like to own, or even a personal dream that you’d like to achieve.
Be very specific, detailing it and visualizing it in your head as though it were already yours. Imagine all situations, circumstances, and possibilities have moved in your favor and have allowed this desire to become real and already yours. Imagine it as though it has already happened. Allow feelings of happiness, gratitude, success, peace, and love flow through you.
When you are ready to complete your meditation, let go of the image. Scan your body once more and take a few deep breaths. Open your eyes, and carry these positive feelings and abundance with you throughout your day.
