The Daily Mind
Daily Steps To Mindful Living
Intuition is the ability to know and understand—not with logic, but with instinctive feelings. To develop your intuition does not mean abandoning all reason, but to simply trust yourself more.
Below is a meditation to help you develop your intuition. Read on!
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
[Read more…] about Kundalini Yoga for BeginnersThe holidays can leave you feeling exhausted and burned out. Practicing the yamas, particularly brahmacharya, can help us conserve our energy and feel refreshed as we move towards 2021. If you want to find out what brahmacharya is and how to practice it this new year, read on!
[Read more…] about What Brahmacharya Is and How To Practice it In The New YearWe normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
[Read more…] about Fitness Friday: Reset for the WeekendIn yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the bandhas?
If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
[Read more…] about What is Rocket Yoga?
