The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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Seeing Disappointment as a Gift
Looking at disappointment as a gift may be the best thing we can do when we face it. It’s inevitable, and we can only try put a positive spin on things.
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Learn a Different Approach to Motivation, Development, and Wellness: Self-Determination Theory
Ever heard of Self-Determination Theory (SDT)? It is based on the idea of looking into basic psychological needs in order to enhance motivation and wellness. It also takes into consideration social contexts, enabling individuals to apply the theory in real life.
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Don’t Let Anger Dictate Your Actions
It is easy to feel angry these days. With all that is happening in the world – from the pandemic to riots to economic hardships, not to mention personal experiences – even mild-mannered individuals may find themselves having to face angry emotions to a degree they never had to before. Normal it may be, what you have to be careful of is the situation when you allow anger to dictate your actions.
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Monday Meditation: The Ebb and Flow of Emotions
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
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How to Practice Mindfulness in the Office
When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
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