The Daily Mind
Daily Steps To Mindful Living
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
I normally don’t buy into the “things you should know/have by the time you’re [age]” articles. They were (are?) a trend, and I don’t believe they apply to everyone. While a sensible person would know that, it seems to me that those kinds of articles tend to put unnecessary pressure on some people.
Today, however, I am going to break that personal, unwritten rule of mine by sharing a poem (which wasn’t really intended to be one) by Pamela Redmond Satran, a New York Times bestselling author.
[bctt tweet=”Things Every Woman Should Have And Should Know By Pamela Redmond Satran” username=”thedailyminder”]
[Read more…] about A Tribute to All Women: “Things Every Woman Should Have And Should Know”
The past year has taken a toll on our mental health and wellness. As we juggle living and working from home, less face-time with our loved ones, and all of the other big and small changes that the pandemic has brought into our lives, it can be hard to carve out the time to focus on our mental health and wellness.
[Read more…] about The Many Benefits of SmilingIntegrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.
Using affirmations in your meditation practice can help you feel more self-assured, confident, and motivated. Moreover, they can also help you let go of negative thought patterns and welcome new, healthier beliefs. Here’s a meditation that includes affirmations for self-love and acceptance.
[Read more…] about Monday Meditation: Affirmations for Self-Love and Acceptance“Everything that happens to you is a reflection of what you believe about yourself. We cannot out‐perform our level of self‐esteem. We cannot draw to ourselves more than we think we are worth.”—Iyanla Vanzant
[Read more…] about Building Self-Esteem
