The Daily Mind
Daily Steps To Mindful Living
“Gentle, delicate, and graceful in physique, a … slender and aristocratic frame can be deceiving. Within that sensitive exterior is a strength and a will that are invincible” (Linda Joyce, The Day You Were Born).
[Read more…] about A Journey To Who I Am… Who Are You?
Originally posted on May 6, 2014 @ 9:00 am
Whether it’s the blues, or something is bothering you, the result is the same: you do not feel good. And, when you do not feel good, it’s always almost impossible to do what you need to do (whether it’s work or personal tasks).
Different strokes for different folks, of course, but here are some proven ways that will help you to quickly chase the blues away. Or at least calm you down so that you can go about your business.
[Read more…] about 6 Proven Ways to Quickly Chase the Blues Away
Originally posted on April 9, 2014 @ 7:00 am
What is the ego? The ego is a construct of the mind which creates a story around past experiences, emotions, opinions, failures, successes, etc. Once these stories are personalized in a way that we identify ourselves as our thoughts and our story. The ego begins to takes shape.
So thoughts around “I” “me” and “mine” all work to enhance an illusion of self-worth. I call it an illusion because anything that is driven by the ego is measured against some external source; a car or house, a position of power, opinions of others. All of these things are fleeting in nature, however, the self not based on the ego remains. [Read more…] about How To Control The Ego At Work
Originally posted on April 8, 2014 @ 9:00 am
Albert Camus: “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” [Read more…] about 14 Quotes About Getting And Staying Happy
Originally posted on April 1, 2014 @ 9:00 am
Last week we asked the question. This week we talk about solutions!
I love problem solving…
[Read more…] about Are You Emotionally Unavailable? Part 2
Originally posted on March 25, 2014 @ 9:00 am
(Source)
Emotional availability is defined as “the ability of a person to reach out and make an emotional connection with another person” (Collins, Emotional Unavailability). If you find yourself not being able to understand the feelings of the people around you, you may be emotionally unavailable. Even more serious is you may not be in touch with your own feelings, at least not the important ones. We are not talking about maintaining a healthy level of confidence and appropriate boundaries. One of the hallmarks of emotional unavailability is keeping people who are supposed to be close in too far away. This can play itself out in many ways. Below are a few questions you can ask yourself to figure out if you may be emotionally unavailable. [Read more…] about Are You Emotionally Unavailable?
Originally posted on March 18, 2014 @ 9:00 am
