The Daily Mind
Daily Steps To Mindful Living
In times of trial and hardship, it can be difficult to feel strong and empowered. This is because we usually look to external factors to help us feel confident and capable. It’s easy to forget that empowerment comes from within. Here’s a meditation script to empower the self.
Studies show that practicing meditation can help enhance focus and creativity. This makes meditation perfect for writers, artists, musicians, or anyone looking to nurture their creative spirit. Here’s a meditation script to boost creativity.
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
Anyone can benefit from raising and channeling their feminine energy. Feminine energy allows us to be empathetic, intuitive, and creative. Here’s a meditation script to honor your feminine energy.
If you’d like to improve your focus and concentration, consider practicing Gassho meditation. This particular meditation technique was developed by Dr. Mikao Usui, the founder of the Reiki system of healing. Here’s how to do Gassho meditation.
You’ve heard of the yamas—specifically ahimsa, satya, asteya, and brahmacharya. The last yama is aparigraha, or non-attachment. But what is the principle of aparigraha?
[Read more…] about What is the Principle of Aparigraha?
