The Daily Mind
Daily Steps To Mindful Living
The benefits of mindfulness to our physical and mental health and our relationships have been established through numerous studies. Yet, few people associate this pathway to well-being with financial success. If mindfulness means being focused and aware of the present without passing judgment, the same discipline can be applied to money management, too.
[Read more…] about How To Practice Money Mindfulness For Financial SuccessOriginally posted on March 27, 2019 @ 10:00 am
Running is one of the best forms of exercise one could engage it. As a matter of fact, running can add years to one’s life. For most people, running is just another way to release steam or stretch the leg muscles. Some people, however, love the mindless nature of running, where all you have to do is put one foot in front of the other. One way to run is to get out on the road without any form of distraction.
[Read more…] about Having Meditation Difficulties? Try Mindful Running InsteadOriginally posted on March 14, 2019 @ 9:30 am
Raising a child with special needs places high demands on a parent’s mental faculties. Often, the intense level of attention required by a child with special needs can lead parents to neglect their own care. However, focusing all efforts on a child can do more harm than good. Parents can use mindfulness practices as helpful tools to address their own emotional needs and be better primed to attune to those of their children.
[Read more…] about Mindfulness to Ease the Stress of Raising a Child with Special NeedsOriginally posted on March 6, 2019 @ 9:00 am
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
[Read more…] about Yoga Ideals You Can Apply to Your LifeOriginally posted on February 6, 2019 @ 9:00 am
Are you one of those avid
Originally posted on February 4, 2019 @ 9:00 am
New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you need and cherish the most is usually high on the list of to-dos’. However, does tidying up have benefits aside from making your space look neater?
[Read more…] about Tidying Up Your Space, Tidying Up Your MindOriginally posted on January 16, 2019 @ 9:52 pm
