The Daily Mind

Daily Steps To Mindful Living

Mindfulness

Tidying Up Your Space, Tidying Up Your Mind

Home, Life, Mindfulness

New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you need and cherish the most is usually high on the list of to-dos’. However, does tidying up have benefits aside from making your space look neater?

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Originally posted on January 16, 2019 @ 9:52 pm

Four Mindful Communication Skills for Difficult Conversations

Mindfulness

Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise.

Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at Thanksgiving, we each have our share of challenging moments to muddle through. I remember many family arguments that ended with someone storming out of the room—in a huff, or in tears.

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Originally posted on January 4, 2019 @ 9:00 am

Strengthen Your Mind and Body – Practice Mindfulness at the Gym

Body, Mind, Mindfulness, Movement & Fitness

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will discuss some of the benefits of this method, as well as tips on how to achieve them.

[bctt tweet=”The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea.” username=”thedailyminder”]

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Originally posted on October 3, 2018 @ 8:00 am

Mindfulness on the Road: Making Our Streets Safe for Drivers and Pedestrians

Mindfulness

Have you tried driving and then braking suddenly because a person is in your path, or the lights have turned red? Or you’re walking and texting, and you almost got hit by a car? Vehicular accidents have resulted in thousands of lives lost and millions of serious injuries sustained, many of which could have been prevented by practicing mindfulness on the road. [Read more…] about Mindfulness on the Road: Making Our Streets Safe for Drivers and Pedestrians

Originally posted on August 22, 2018 @ 9:26 pm

What Samurai Philosophy Can Teach You About Modern Life Part 2

Inspiration, Mind, Mindfulness, Spirit

This is the second part of our Samurai philosophy series. See Part One: What Samurai Philosophy Can Teach You About Modern Life 1 

The Samurai philosophy is composed of universal lessons and timeless truths to live by. It’s not surprising to see that they are as relevant now as they were then. But the abstruse and lengthy prose of medieval Japanese philosophers presents a challenge. Bushido or the Samurai code of moral principles, according to educator and diplomat Nitobe, consists of eight virtues. Here are four of them, explained in simple and concise concepts.

[bctt tweet=”What Samurai Philosophy Can Teach You About Modern Life Part 2″ username=”thedailyminder”]

If we could all learn from them, and use them as a way of life, there would be much less discord and hostility among communities and countries.

4 Virtues of the Samurai philosophy

1.  Rectitude and Justice

[bctt tweet=”Rectitude is one’s power to decide upon a course of conduct in accordance with reason, without wavering; to die when to die is right, to strike when to strike is right. – anonymous Japanese Samurai” username=”thedailyminder”]

integrity

Rectitude to the Samurai is better known to us as moral integrity. It is adherence to the moral values we believe in, the foundation of which is love. Therefore, our love for others govern our fundamental behavior, even during times when that behavior goes against what is currently popular.

With rectitude, we don’t use words and deeds that demean and humiliate others. We don’t engage in underhanded dealings and crooked business practices to enrich ourselves. We avoid falsehoods, refrain from unfair criticisms, dishonesty, and other hurting actions. We are kind even to those who have hurt us, while at the same time we seek justice.

2.  Benevolence and Compassion

[bctt tweet=”Rectitude carried to excess hardens into stiffness; benevolence indulged beyond measure sinks into weakness. – Date Masamune” username=”thedailyminder”]

The Samurai philosophy of benevolence, manifested as altruistic acts of kindness to those in distress, is likened to compassion in the modern-day world. Compassion is an awareness of the sufferings of another, and a deep desire to relieve that person of his suffering. More than the desire to help, compassion should go hand in hand with action.

But our kind acts to the destitute and to those who are hurting should be done mindfully. Benevolence should not be bestowed recklessly, lest we are abused by greedy and unprincipled individuals or groups

3.  Politeness

[bctt tweet=”When someone is giving you his opinion, you should receive it with deep gratitude even though it is worthless. If you don’t, he will not tell you the things that he has seen and heard about you again. It is best to both give and receive opinions in a friendly way.  – Yamamoto Tsunetomo” username=”thedailyminder”]

In the Western world, politeness does not rank as high a quality as empathy, gratitude, generosity, etc. But in Samurai philosophy, being polite is a noble virtue. It is our outward expression of our respect for the dignity of other people. Politeness is not about social etiquette, like knowing which fork to use at a guest’s dinner table. It’s about gentle behavior, about being able to maintain composure in the face of rudeness, even if the rude behavior deserves to be called out.

Politeness is not obsequiousness or sycophancy. It’s being able to exchange differing points of view with civility, without insulting or demeaning the other person. Moreover, the constant application of polite behavior in our daily lives leads to the development of a strong moral person. A calm mind, a placid temper, and a quiet demeanor lay the groundwork for ethical actions, thoughts and feelings.

4.  Courage

[bctt tweet=”If you fear death, you will die. – an old Samurai saying.” username=”thedailyminder”]

In Bushido, courage was essential for its Samurai warriors, In contemporary setting, it’s being afraid yet doing what we believe is right. Sometimes, what is right may also be unpopular. Physical courage when faced with a threat is bravery. Moral courage is integrity and righteousness – sticking to our values and beliefs regardless of social disapproval. It’s the perseverance to continue when we must contend with challenging circumstances.

Courage is seen in the women who spoke out against sexual harassment in a field where male power dominates, and suffered loss of jobs and image. It’s talking to your boss or quitting your job when the company’s strategies conflict with your own values. Everyday life presents a myriad of situations where your courage, or lack of it, will be put to the test.

Related reading: 10 Quotes to Give You Courage

The Samurai philosophy of courage as a virtue is necessary for our personal and professional development. It drives us to achieve our goals. It strengthens our self-confidence, and fortifies our authenticity to our own selves so that we can stick to our convictions.

Originally posted on July 5, 2018 @ 9:00 am