The Daily Mind

Daily Steps To Mindful Living

Mind

Music Therapy: What it is and How it Can Help You

Mental Health, Mind

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool.

Music therapy is a great way to deal with mental health issues, whether it’s overcoming your hurdles or just talking through your problems using song. It’s not a terrifying experience either, and you can go one on one instead of in a group. So, what is music therapy and how exactly is it able to help you?
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7 Ways To Achieve A Healthy Balance Of Body And Mind

Body, Mind

Aging brings with it many challenges, primarily in physical and mental health. The agility, strength and immune system that were taken for granted begin deteriorating as we grow older. The youthful skin and clear vision, and the ease of building a social network slowly decline. Without proper care, older people develop an assortment of chronic diseases. Elevated blood pressure, sugar and cholesterol levels lead to heart problems and diabetes. As friends leave or die, or retirement comes, depression sets in. Anxiety and worry, suicidal tendencies, Alzheimer’s disease are also common in older people. [Read more…] about 7 Ways To Achieve A Healthy Balance Of Body And Mind

Strengthen Your Mind and Body – Practice Mindfulness at the Gym

Body, Mind, Mindfulness, Movement & Fitness

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will discuss some of the benefits of this method, as well as tips on how to achieve them.

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