Bakasana, or Crow Pose, is a fun and challenging pose that works your arms, abdominals, and hips. It is also one of the more foundational arm balances, and helps prepare you for more complex ones. Here’s how to do crow pose for beginners:
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Monday Meditation: The Ebb and Flow of Emotions
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
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How to Practice Mindfulness in the Office
When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
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These Mental Health Courses Online Will Help You Through The Pandemic
Taking mental health courses online is one of the better things you can do during the pandemic – and beyond. The next time you find yourself spending the whole weekend binge-watching or playing video games, why not set aside an hour or so to learn something new that will help with your wellbeing?
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Monday Meditation: Grow Roots Like a Tree
Visualizing and focusing on a specific image during meditation can help enhance your focus, reduce anxiety, and improve your mood levels. Certain images are especially effective in grounding the self and bringing about feelings of calm.
Take the image of a tree, for example. A tree represents grounding but growth. It is fully rooted to the earth yet continues to grow skyward. Below is a meditation to help you keep grounded and calm but feel expansive and full of possibilities.
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Monday Meditation: A Mind Like the Sky
Some days, the mind feels especially loud, restless, and volatile. This can leave us feeling upset and overwhelmed. However, meditation can help calm and quiet the thoughts, and reveal the true nature of the mind.
Here’s a meditation that you can do, to experience a mind like the sky.
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