Mind – Page 59

If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation

Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation comes in handy. [Read more…] about If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation

Monday Meditation: Embracing Curiosity

Meditation, Mindfulness

The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain.

However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.

Monday Meditation: Self-Love

Meditation, Mindfulness

In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.

Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love

Unplug and Connect with Your Soul

Mind

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