The Daily Mind
Daily Steps To Mindful Living
The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain.
However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.
Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love
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This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.
Continue ReadingThis is a sample intro paragraph and can be used to introduce readers to your article.
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.
Continue ReadingThis is a sample intro paragraph and can be used to introduce readers to your article.
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with them what is on your mind.
Continue ReadingSome of the wisest mindfulness teachers are offering guidance and help during these difficult times.
One such master, Rupert Spira, teacher of the “direct path“, the neoadvaita method, spiritual self enquiry and the essence of non-duality, recently took questions from Daily Minders:
For more information, and to follow Rupert, please subscribe to his YouTube channel.
