If you’re in need of an energy boost, ujjayi pranayama—otherwise known as victorious breath—can help uplift your mood and leave you feeling revitalize. It’s a type of breath technique that naturally stimulates and heats your body, so it’s especially ideal for keeping warm in cold weather.
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De-Mystifying Mindfulness: Make Mindfulness Real in Your Life
By now, we can all agree that mindfulness is a good thing and that it can help you live a better life. But for many, the practical aspect of mindfulness seems to be elusive. What exactly is it, or rather, how do you make mindfulness real in your life?
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How is Meditation Good For Children?
Meditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children?
Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the benefits of the practice.
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How to Do Crow Pose for Beginners
Bakasana, or Crow Pose, is a fun and challenging pose that works your arms, abdominals, and hips. It is also one of the more foundational arm balances, and helps prepare you for more complex ones. Here’s how to do crow pose for beginners:
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Monday Meditation: The Ebb and Flow of Emotions
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
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How to Practice Mindfulness in the Office
When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
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