The Daily Mind
Daily Steps To Mindful Living
More often than not, the holiday season can be more stressful than restful. If you’re feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate. Below is a meditation to help you let go of holiday stress.
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
[Read more…] about Fitness Friday: Reset for the WeekendOur past few meditations have allowed us to dive into our emotions, our energetic realm, and the mystery and wonder of the chakras. Today’s meditation will be about the sixth chakra, known as the ajna or third eye chakra. But how do you balance your third eye chakra?
[Read more…] about Monday Meditation: Balance Your Third Eye ChakraIn yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the bandhas?
Your throat chakra, also known as your vishuddha chakra, is associated with communication, self-expression, and speaking your inner truth. In order to balance your throat chakra, do exercises to help strengthen and stretch your neck, try a Reiki healing session, or surround yourself with the color blue.
[Read more…] about Monday Meditation: Balance Your Throat ChakraIf you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
[Read more…] about What is Rocket Yoga?
