It is a little-known health practice in this country. Still, thanks to its successes in Europe where it is a form of psychotherapy, “breathwork therapy,” as it is known, is gaining credibility here in the U.S. (The technique is not just bubbles and rainbows, in other words.) And, based on the testimonies of people who have experienced it, breathwork therapy will continue to gather recognition.
[Read more…] about What Is Breathwork Therapy and What Does It Treat?Monday Meditation: A Mantra Meditation for Work Success
Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.
6 Quick-fire Ways to Make Yourself Feel Better
We all have off days where nothing seems to go right and it’s a struggle to keep negative thinking at bay. It can be tempting to resort to creative comforts like chocolate or a glass of wine at the end of a bad day, to make us feel better. Instead, let’s look at some quick and easy ways to lift your spirits and give yourself a feel-good boost – without resorting to unhealthy habits.
3 Meditation Techniques to Help You Sleep
Meditation can help improve different areas of your life, including how you sleep. Studies show that meditation can help improve melatonin production and support your body’s relaxation responses. Here are 3 meditation techniques to help you sleep.
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Mindfulness: Choosing How to Think and Act
Mindfulness. Awareness. Critical thinking. Selflessness. The act of choosing.
Whatever you may call this “new” approach to living, the effects of choosing to live in a more mindful manner are obvious, helping reduce stress levels and contributing to a more positive atmosphere.
A Meditation Script to Develop Interoception
What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.
