Meditation can help improve different areas of your life, including how you sleep. Studies show that meditation can help improve melatonin production and support your body’s relaxation responses. Here are 3 meditation techniques to help you sleep.
[Read more…] about 3 Meditation Techniques to Help You Sleep
Mindfulness: Choosing How to Think and Act
Mindfulness. Awareness. Critical thinking. Selflessness. The act of choosing.
Whatever you may call this “new” approach to living, the effects of choosing to live in a more mindful manner are obvious, helping reduce stress levels and contributing to a more positive atmosphere.
A Meditation Script to Develop Interoception
What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.
What is the Principle of Tapas?
What is the principle of tapas? You’ve read about the niyamas, and the tapas are one of them. the Sanskrit word “tap” means “to burn,” and the word “tapas” can refer to the fire within. That said, to cultivate tapas entails practicing discipline, commitment, and courage in one’s yoga practice. Practicing tapas, however, can run deeper than that.
Monday Meditation: A Meditation Script for External Orienting
External orienting is the process of observing one’s surroundings using the five senses. This can be very helpful for individuals who are intimidated by mindfulness techniques like the body scan. Here’s a meditation script for external orienting.
[Read more…] about Monday Meditation: A Meditation Script for External Orienting
Level Up Your Work Life & Support a Charity of Your Choice
Work life isn’t what it was a year or so ago, is it? If you hold an office job, then the past 12 months have presented a huge change for you.
[Read more…] about Level Up Your Work Life & Support a Charity of Your Choice
