The Daily Mind
Daily Steps To Mindful Living
A workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies.
Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.
[Read more…] about How to Take Care of Yourself in a Toxic Work EnvironmentBitterness is one of the worst things that can happen to a person. Like a cancer, it eats away at your soul, poisons your life, and slays your spirit. Yet, even as it continues its rabid destruction of the heart and mind, bitter people don’t recognize it and will not admit to being bitter.
[Read more…] about Beyond Bitterness: How to Rid Yourself of Its VenomOne in five Americans has experienced an anxiety disorder in the past year. Given how very common anxiety disorders are, the discomfort they cause, and the degree to which they can impair quality of life, it’s not surprising that there has been a great deal of work in trying to understand where they come from, and what we can do about them.
In this article, we’ll look at our understanding of their causes.
[Read more…] about What Leads to Anxiety Disorders?Most parents know how to support a healthy immune system in their child— but preventing mental illness and improving their mental health? Not so much.
Many parents wonder to what degree they really can help a child overcome a family history of addiction or mental illness. And they question what it will take to help their child navigate the stresses of adolescence and young adulthood with mental health intact.
[Read more…] about 10 Tips for Boosting Your Child’s Immunity to Mental IllnessPack your bags or plan for a staycation! It’s going to be the hottest summer yet for our planet. Whatever you’ll be doing, summer self-care tips should be on top of your list, to ensure that you remain healthy and stress-free.
[Read more…] about 6 Summer Self-Care Tips For The Body And MindThere hasn’t been a lot of study on the effects of CBD for mental health, but there’s been enough to point to it having a generally positive effect on people’s mental wellness. Mental health is affected by a lot of different things, from stress in our lives to brain chemistry to physical illness.
CBD is not a cure for any mental illness. However, it can be a useful tool in your mental health toolbox. By reducing the symptoms of your stress, you can make your life easier to deal with little by little. Here are some of the ways you can use it to help make yourself a little happier and healthier.
