Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
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19 Ways to Get Rid of Kitchen Odors and Make Your Home Smell Like Spring
Kitchen
“Get Lucky Healthy” With These Plants
Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.
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How to Create a Meditation Room in Your Home
Everyone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.
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Be The Change: How to Make Your Community More Eco-Friendly
For those of us that do our part to be eco-friendly, to keep our planet healthy and happy, it can sometimes be a challenge to help others do the same. Though you might be doing all you can at home to recycle and reduce your own carbon footprint, the next step is to inspire others to do the same. Today being Earth Day, we’d like to take a look at how we can do much to make a difference.
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Make Your Own Essential Oil Air Fresheners
A delightfully scented home makes your space more comfortable and inviting. No matter how well organized and exquisitely decorated your place might be, a bad smell can ruin the entire atmosphere.
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